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Hyrox Global
World-class performance only
For athletes who race internationally
If your HYROX season spans multiple countries—or you’re aiming for the HYROX World Championships—this is the program built for you.
HYROX Global combines high-performance methodology with a flexible structure that adapts to travel, changing race calendars, different time zones, and varied competition demands.
All delivered through TrainingPeaks, with sessions that sync automatically to your watch and adjust to your personalized training zones.
This is the exact framework used by elite international athletes racing across Europe, the Americas, Asia and the Middle East.
🌐 A methodology built for global competition
Designed by Pelayo Menéndez and Elena Rouco
Validated by sport scientist
Proven through years of elite-level racing in different countries and environments
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Every training block follows a clear structure.
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Every workout has intention.
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Every cycle brings you closer to world-class racing shape.
What you get
✓ Weekly training delivered through TrainingPeaks
✓ Workouts synced automatically to your watch
✓ Personalized pacing and power targets
✓ Season planning adapted to a multi-country racing schedule
✓ Perfect for athletes targeting HYROX World Championships
🏆 Who is this for?
✓ Athletes who compete worldwide (Europe + USA + Asia + LatAm)
✓ Those preparing for HYROX Worlds
✓ Athletes who need a flexible but structured plan for travel-heavy seasons
✓ Anyone tired of random training and ready for a high-performance system
📈 Proven results
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World records
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Elite 15 qualifications
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Dozens of athletes reaching global podiums
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Hundreds more achieving major PRs internationally
This is HYROX training without borders.
For athletes who think big—and race bigger.
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