(ENGLISH & SPANISH)

If your grip fails, your HYROX breaks.

This guide from PELE Performance teaches you exactly how to improve your Farmer's Carry like an elite athlete:

• Grip technique that reduces fatigue

• How to transfer the load correctly (less forearm, more efficiency)

• How to run more smoothly without wasting energy

• Tests to optimize your real racing performance

Includes:

• Breakdown step by step

• Elite tips that make all the difference

• Specific drills

• 3 workouts designed to improve grip and running performance