(ENGLISH & SPANISH)
 
 
 If your grip fails, your HYROX breaks.
 
 This guide from PELE Performance teaches you exactly how to improve your Farmer's Carry like an elite athlete:
 
 
 
 Grip technique that reduces fatigue
 
 
 How to transfer the load correctly (less forearm, more efficiency)
 
 
 How to run more smoothly without wasting energy
 
 
 Tests to optimize your real racing performance
 
 
 Includes:
 
 
 
 Breakdown step by step
 
 
 Elite tips that make all the difference
 
 
 Specific drills
 
 
 3 workouts designed to improve grip and running performance